H.M.K.2's Journal, 25 October 2019

159.6 lb Lost so far: 45.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1603 kcal

Fat: 68.25g | Prot: 57.89g | Carb: 167.38g.   Breakfast: Marmelade, Wasa Mjölk, Kaffee mit Milch. Lunch: Körnerbrot, Der Meistermetzger Bratwurst , Lidl Gemischter Salat mit Dressing. Dinner: Beck's Bier (330ml), Gala Äpfel, Foodspring Protein Balls Erdnuss-Kakao. Snacks/Other: My Muesli Cranberry Pistazie Riegel, Zwetschgen, Banane. more...

1760 kcal

Activities & Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...