Weigh In record (no journal entry) for 24 October 2019
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175.3 lb
Lost so far: 12.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2019:
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1758 kcal
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Fat: 68.91g | Prot: 77.42g | Carb: 212.15g.
Breakfast: Mate Amargo, Café, Express Galletitas Clásicas. Lunch: Banana, Pasta con Queso y Salsa de Carne. Dinner: Naranjas Ombligonas, Sánduche de Jamón y Queso con Lechuga en un Pan. Snacks/Other: Manzana Verde. more...
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losing 1.1 lb a week
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