Weigh In record (no journal entry) for 25 October 2019
|
149.3 lb
Lost so far: 6.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 October 2019:
|
1375 kcal
|
Fat: 105.84g | Prot: 49.47g | Carb: 58.47g.
Lunch: 고등어구이, 올리브기름, 계란후라이 (지방없이). Dinner: 흰죽, 곤약, 목우촌 프라임 프랑크 소시지, 배추김치, 다진 돼지고기. Snacks/Other: 빨간 산딸기, 빙그레 플레인요거트, Navitas 카카오닙스, 청정원 엑스트라버진 코코넛오일, NOW 브라질너트, 남양 드빈치치즈. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alicezin's weight history
|