Weigh In record (no journal entry) for 12 February 2013
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174.0 lb
Lost so far: 29.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2013:
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3338 kcal
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Fat: 138.01g | Prot: 90.52g | Carb: 423.56g.
Breakfast: Chicken Breast (Skin Not Eaten), Mixed Vegetables, Doughnut (Raised or Yeast), Brownies. Lunch: Gourmet Steamers Sweet Sesame Chicken, Gala Apple, Blackberries. Dinner: Sugar Cookies (Includes Vanilla), Healthy Request Herbed Chicken with Brown Rice, Popcorn (Large). Snacks/Other: Milk Chocolate Candies. more...
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2304 kcal
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Activities & Exercise:
Sitting - 10 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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