Weigh In record (no journal entry) for 25 October 2019
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134.3 lb
Lost so far: 24.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2019:
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1627 kcal
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Fat: 72.79g | Prot: 82.02g | Carb: 160.05g.
Breakfast: Milkita Permen . Lunch: Tahu Goreng, Tempe Goreng, Nasi Bakar, Es Teh, Dada Ayam Panggang atau Goreng Dilapisi Kulit. Dinner: Pastel, Santan, Udang Kukus atau Rebus, Daun Singkong. more...
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losing 1.5 lb a week
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alingrace16's weight history
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