Weigh In record (no journal entry) for 25 October 2019
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270.5 lb
Lost so far: 8.8 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2019:
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2921 kcal
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Fat: 131.97g | Prot: 275.51g | Carb: 134.77g.
Breakfast: Pic's Crunchy Peanut Butter Crunchy, Symbio Blueberry, Balance 100% Whey Protein WPC/WPI, Harraways Rolled Oats. Lunch: Kumara, Wattie's Chinese Stir-Fry Mix, Olive Oil, Chicken Breast. Dinner: Kumara, Wattie's Chinese Stir-Fry Mix, Olive Oil, Chicken Breast. Snacks/Other: Countdown Pumpkin Seeds, Musashi Milk Choc Brownie Protein Bar, Halo Top Halo Top Ice Cream, Balance 100% Whey Protein WPC/WPI, Almonds, Pic's Crunchy Peanut Butter Crunchy, Chicken Breast. more...
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losing 2.0 lb a week
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