Weigh In record (no journal entry) for 24 October 2019
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127.9 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2019:
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862 kcal
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Fat: 71.13g | Prot: 49.51g | Carb: 7.24g.
Lunch: Olive Oil , Publix Skirt Steak. Dinner: Lettuce, Extra Virgin Olive Oil, Publix Muenster Cheese, Egg. Snacks/Other: 365 Organic Jumbo Green Olives, Celery , Great Value Medium Black Olives, Sargento Natural Sharp Cheddar Cheese. more...
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losing 1.2 lb a week
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