Weigh In record (no journal entry) for 24 October 2019
|
174.9 lb
Lost so far: 52.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 October 2019:
|
1297 kcal
|
Fat: 41.48g | Prot: 64.22g | Carb: 169.03g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Coffee, Great Value Old Fashioned Oatmeal, Skippy Natural Creamy Peanut Butter, International Delight Hazelnut Coffee Creamer, Sundown Naturals Biotin Gummies, Vitafusion Extra Strength B-12, Best Choice 100% Pure Honey, McCormick Ground Cinnamon. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Slim-Fast Shake Mix - Creamy Chocolate, Coffee. Dinner: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Vlasic Kosher Dill Wholes, Kroger Frozen Mixed Vegetables, Great Value Whipped Salad Dressing, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Eggland's Best Extra Large Grade A Eggs. Snacks/Other: Wrigley Extra Sugar Free Gum - Polar Ice, Trident White Spearmint Sugarless Gum, Dove Dark Chocolate & Almonds, Blueberries, Strawberries. more...
|
|
2370 kcal
|
Activities & Exercise:
Elliptical - 30 minutes, Treadmill - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Phoenix love's weight history
|