Weigh In record (no journal entry) for 12 February 2013
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169.8 lb
Lost so far: 19.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2013:
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1506 kcal
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Fat: 69.09g | Prot: 78.41g | Carb: 146.41g.
Breakfast: Sugar, Cherry Preserve, Milk, Espresso Coffee, Butter, Oatmeal. Dinner: Mayonnaise, Bacon, Chicken Breast, Special Dark Chocolate (4.25 oz bar), Apples, Lettuce Salad with Assorted Vegetables. Snacks/Other: Chocolate Chunk Cookie, Coffee. more...
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2217 kcal
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Activities & Exercise:
Skiing (cross country) - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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