Weigh In record (no journal entry) for 24 October 2019
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215.0 lb
Lost so far: 48.4 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2019:
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580 kcal
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Fat: 17.86g | Prot: 107.14g | Carb: 0.00g.
Lunch: Meijer Extra Lean Ground Beef (96% Lean). more...
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steady weight
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lawtonsam's weight history
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