Weigh In record (no journal entry) for 24 October 2019
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174.6 lb
Lost so far: 13.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2019:
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1702 kcal
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Fat: 73.89g | Prot: 105.51g | Carb: 153.84g.
Breakfast: Coffee, Whole Milk, Panera Bread Plain Bagel, Egg, Butter. Dinner: Trader Joe's Brown Basmati Rice, Pork Chop, Broccoli . Snacks/Other: Lance Toasty Crackers with Real Peanut Butter, Snyder's of Hanover Mini Pretzels. more...
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losing 11.2 lb a week
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