Weigh In record (no journal entry) for 12 February 2013
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172.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2013:
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1530 kcal
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Fat: 45.81g | Prot: 107.38g | Carb: 191.52g.
Breakfast: Sweet 'N Low, Coffee, Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Fortune Cookie, Sushi with Vegetables and Seafood. Dinner: Velveeta with 2% Milk Cheese, Cucumber (with Peel), Fat Free Catalina Salad Dressing, Organic Spring Mix, Tomatoes, Crumbled Bacon, Boneless Skinless Chicken Breast. Snacks/Other: Fudgsicle No Sugar Added Fudge Bars, Almond Breeze Original, Chocolate Syrup, 100% Whey Protein, All Natural Rich Roast Creamy Peanut Butter, Almond Breeze Original, Chocolate Syrup, 100% Whey Protein, Celery, Recipe Secrets - Vegetable Soup & Dip Mix, 1/3 Less Fat Chive & Onion Cream Cheese. more...
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losing 7.0 lb a week
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