Weigh In record (no journal entry) for 24 October 2019
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173.0 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2019:
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2442 kcal
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Fat: 93.69g | Prot: 113.71g | Carb: 292.80g.
Breakfast: Plain French Toast, Kellogg's Special K Pastry Crisps - Blueberry. Lunch: Arby's Curly Fries (Small), Arby's Double Beef 'N Cheddar. Dinner: Dairy Queen Reese's Peanut Butter Cups Blizzard (Mini), Trader Joe's Wild Maine Blueberry Fruit Sauce, Cooked Green String Beans (from Fresh), Tyson Foods Boneless Skinless Chicken Breasts, Kodiak Cakes Cornbread in A Cup. Snacks/Other: Kozy Shack All Natural Tapioca Pudding, Clif Bar Clif Kid Organic Z Bar - Chocolate Brownie, Dannon Light & Fit Greek Yogurt - Cherry, 3 Musketeers 3 Musketeers (Fun Size). more...
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losing 4.2 lb a week
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