Inicinado 4º dia...
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209.4 lb
Lost so far: 18.1 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2019:
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411 kcal
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Fat: 8.55g | Prot: 48.68g | Carb: 36.17g.
Lunch: Pepino (com Casca), Filé de Frango Grelhado. Dinner: Pepino (com Casca), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Maçã. more...
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losing 15.4 lb a week
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fergalves17's weight history
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