MMDuff10's Journal, 12 February 2013

147.0 lb Lost so far: 44.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

---

868 kcal

Fat: 51.02g | Prot: 53.11g | Carb: 20.65g.   Breakfast: Splenda with Fiber, Original Liquid Coffee Creamer. Lunch: Tuna Creations Sweet and Spicy, Barbecue Flavor Pork Skins. Dinner: Deli Select Ultra Thin Honey Ham, 2% American Cheese Slices, Sliced Pepperoni. Snacks/Other: Natural Light Beer. more...

2117 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 15 minutes, Dance (fast step, aerobic) - 30 minutes. more...