AkonyaKaz's Journal, 24 October 2019

130.7 lb Lost so far: 0 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1443 kcal

Fat: 49.92g | Prot: 32.32g | Carb: 213.98g.   Breakfast: Sugar Cookies (Includes Vanilla) , Cooked Rice, Cheese Bread. Lunch: Russian Salad, Fried Rice. Dinner: Pumpkin Pie , White Rice. Snacks/Other: Candy, Tea (Brewed) . more...

1457 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...