Weigh In record (no journal entry) for 23 October 2019
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241.2 lb
Lost so far: 12.3 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2019:
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782 kcal
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Fat: 49.63g | Prot: 30.28g | Carb: 45.00g.
Breakfast: Kroger Heavy Whipping Cream, Starbucks Sugar Free Vanilla Syrup, Starbucks Cold Brew Iced Coffee (Venti). Lunch: Mrs. Cubbison's Cheddar Crisps, Oscar Mayer Classic Uncured Wieners. Dinner: Green Giant Veggie Spirals Zucchini, Kroger Mild Ground Italian Sausage, Jennie-O Ground Turkey 93/7, Kroger Mild Italian Pork Meatballs, Ragu Simply Traditional Pasta Sauce, Ragu Simply Traditional Pasta Sauce. Snacks/Other: Synergy Trilogy Kombucha, Butter (Salted) . more...
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2677 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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ashlee thompson's weight history
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