Weigh In record (no journal entry) for 12 February 2013
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183.2 lb
Lost so far: 63.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2013:
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3159 kcal
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Fat: 141.70g | Prot: 131.37g | Carb: 343.56g.
Breakfast: Pindakaas met Stukjes Noot, Brood - All-in - Brood met Pitten, Havermoutpap, Yakult Light. Lunch: Pindakaas Calve, Kokosbrood, Brood - All-in - Brood met Pitten, Becel boter. Dinner: Ei, Griesmeelpap, Hamreepjes, Aubergine. Snacks/Other: Choco & hazelnoot, Pruimen, Mandarijn, Banaan, Kiwi. more...
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3188 kcal
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Activities & Exercise:
Shopping - 30 minutes, Running - 45 minutes, Driving - 30 minutes, Sleeping - 8 hours, Sitting - 5 hours and 15 minutes, Desk Work - 9 hours. more...
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gaining 4.6 lb a week
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