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未排…看来吃那么多韭菜也白搭…我得吃点泻药了😔
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119.3 lb
Lost so far: 35.7 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2019:
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1085 kcal
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Fat: 32.48g | Prot: 115.58g | Carb: 79.82g.
Breakfast: 清炒虾仁, 自制黑全麦面包 无糖无油, 煮鸡蛋, 无花果, 山药红豆糕. Lunch: 自制 蒸鸡胸肉, 黄瓜/青瓜（带皮）, 自制黑全麦面包 无糖无油, 番茄. Dinner: 清蒸或水煮虾. Snacks/Other: 西柚. more...
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losing 2.3 lb a week
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Doreen. Yu's weight history
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