Weigh In record (no journal entry) for 24 October 2019
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134.5 lb
Lost so far: 24.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2019:
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739 kcal
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Fat: 36.14g | Prot: 23.67g | Carb: 81.82g.
Lunch: Kari Ayam, Bakwan, Sosis Ayam, Chicken Nugget, Nasi Putih, Kubis, Wortel Dimasak, Kentang (Daging, dengan Garam, Direbus). more...
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losing 7.7 lb a week
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alingrace16's weight history
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