Weigh In record (no journal entry) for 24 October 2019
|
159.2 lb
Lost so far: 21.6 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 October 2019:
|
1987 kcal
|
Fat: 68.53g | Prot: 126.32g | Carb: 215.51g.
Breakfast: Telur Rebus, Quaker Instant Oatmeal. Lunch: Hati Ayam, Ampela, Nasi Putih (Butir-Panjang, Dimasak), Kemangi, Tomat Merah, Bawang Merah, Bawang Putih, Bimoli Minyak Goreng, Petai. Dinner: Nasi Putih (Butir-Panjang, Dimasak), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Pizza Putih, Pisang Goreng. Snacks/Other: Martabak Telur. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
syifa najla's weight history
|