Weigh In record (no journal entry) for 12 February 2013
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145.1 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2013:
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1440 kcal
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Fat: 52.24g | Prot: 48.91g | Carb: 165.95g.
Breakfast: Pain Complet, Beurre. Lunch: Chocolat Noir Fourré Praliné Éclats Noisettes, Macaroni ou Nouilles au Fromage, Compote Pomme Framboise, Soupe Pomme de Terre Poireaux Lentilles, Filet de Poulet, Banette, Huile d'olive Vierge Extra, Laitue Verte Frisée. Dinner: Velouté de Potiron à la Crème Fraîche, Compote Pomme Nature, Pain Complet. more...
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1689 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 4.6 lb a week
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