DebbieEDuranAZ's Journal, 23 October 2019

184.0 lb Lost so far: 46.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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552 kcal

Fat: 18.25g | Prot: 25.35g | Carb: 27.19g.   Lunch: Great Value Purified Drinking Water, Coffee, Sugar Cured Ham , Cracker Barrel Old Country Store 2 Scrambled Egg Whites . Dinner: Carbonated Water Unsweetened, Earls Mixed Field Greens Salad, Eckrich Roasted Turkey Breast . Snacks/Other: Sugar Free Carbonated Water, Bulk Foods Raw Pumpkin Seeds. more...

1983 kcal

Activities & Exercise: Walked - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...