Weigh In record (no journal entry) for 23 October 2019
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215.0 lb
Lost so far: 48.4 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2019:
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1329 kcal
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Fat: 24.53g | Prot: 149.89g | Carb: 131.32g.
Breakfast: Egg White , Coffee, Kroger Old Fashioned Oatmeal, Egg. Lunch: Meijer Extra Lean Ground Beef (96% Lean), Coffee, Stop & Shop Butternut Squash, True Lemon Original Lemonade, Member's Mark Vegetable Medley . Dinner: Member's Mark Vegetable Medley . more...
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losing 1.9 lb a week
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