Weigh In record (no journal entry) for 12 February 2013
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166.9 lb
Lost so far: 26.5 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2013:
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1216 kcal
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Fat: 103.28g | Prot: 57.98g | Carb: 19.27g.
Breakfast: Sprite Zero (Can), Coffee with Milk. Lunch: Biltong, 85% Dark Chocolate. Dinner: Crunchy Peanut Butter, Coconut Vegetable Oil, Egg, Back Bacon. Snacks/Other: Coffee with Milk, Coffee with Milk, Coffee with Milk, Crunchy Peanut Butter, Coconut Vegetable Oil. more...
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gaining 2.3 lb a week
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