Weigh In record (no journal entry) for 23 October 2019
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173.6 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2019:
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2195 kcal
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Fat: 100.01g | Prot: 75.20g | Carb: 268.01g.
Breakfast: Hostess Berry & Cheese Danish, Drake's Coffee Cakes with Cinnamon Streusel Topping. Lunch: Progresso Light Chicken & Cheese Enchilada Soup, Ocean Spray Cranergy Energy Juice Drink - Cranberry Pomegranate, Choc Zero 70% Cocoa Dark Chocolate, Halo Top Creamery Birthday Cake Ice Cream, Sam's Choice Traditional Naan Bread. Dinner: Halo Top Creamery Peanut Butter Cup Ice Cream, Taco Bell Quesadilla - Steak. Snacks/Other: Little Debbie Cosmic Brownie (60g), Dannon Light & Fit Greek Yogurt - Cherry, Hershey's Milk Chocolate Bar, Fisher Chopped Walnuts. more...
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gaining 4.2 lb a week
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