Weigh In record (no journal entry) for 23 October 2019
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154.6 lb
Lost so far: 3.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2019:
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1125 kcal
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Fat: 37.95g | Prot: 72.93g | Carb: 112.94g.
Breakfast: Starbucks Skinny Mocha (Tall), Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. Lunch: Deli Express Oven Roasted Turkey & Cheese Sandwich. Dinner: Sea Queen Imitation Crab Meat, Cobb Salad with Dressing, Noodle Soup, Sea Queen Imitation Crab Meat, Mixed Salad Greens. Snacks/Other: Reese's Peanut Butter Cup, Reese's Peanut Butter Cup. more...
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losing 7.0 lb a week
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jmac#23's weight history
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