Weigh In record (no journal entry) for 23 October 2019
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225.8 lb
Lost so far: 5.7 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2019:
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1204 kcal
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Fat: 69.01g | Prot: 86.27g | Carb: 57.67g.
Breakfast: Água da Torneira, Café Expresso, Canela, Omelete, Condi Gelatina Light. Lunch: Café Expresso, Tomates, Condi Gelatina Light, Salsicha de Carne de Porco Fresca. Dinner: Peito de Frango no Forno, Grelhado ou Assado, Condi Gelatina Light, Ovo Cozido, Sopa de Legumes. Snacks/Other: Tosta Mista, Café Expresso, Compal Light Manga Laranja. more...
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2844 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Golf (cart) - 1 hour and 45 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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