Weigh In record (no journal entry) for 23 October 2019
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144.4 lb
Lost so far: 46.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2019:
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1372 kcal
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Fat: 95.75g | Prot: 41.50g | Carb: 46.85g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer. Lunch: Mac's Original Pork Skins, Great Value Heavy Whipping Cream, Great Value Organic Ground Flaxseed, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Great Value Cream Cheese, Country Crock Churn Style, Hershey's Cocoa Special Dark, Great Value Frozen Whole Strawberries, Kroger Stevia Baking Blend, Great Value Large White Grade A Eggs, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Vanilla Extract. Snacks/Other: Tequila, Smirnoff Spiked Sparkling Seltzer Cranberry Lime. more...
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2222 kcal
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Activities & Exercise:
Shopping - 1 hour, Weights - 24 minutes, Treadmill - 24 minutes, Sleeping - 5 hours and 39 minutes, Resting - 12 hours and 18 minutes, Desk Work - 4 hours and 15 minutes. more...
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losing 7.0 lb a week
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