Weigh In record (no journal entry) for 11 February 2013
|
274.0 lb
Lost so far: 1.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 February 2013:
|
1823 kcal
|
Fat: 81.31g | Prot: 88.32g | Carb: 187.60g.
Breakfast: Multi Grain Cheerios, Low Fat Milk. Lunch: Sweetened Iced Tea (Small), Waffle Potato Fries (Small), Original Chicken Sandwich. Dinner: Pure Life Purified Water (Bottle), Taco or Tostada with Beef, Cheese and Lettuce. more...
|
gaining 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gmd113's weight history
|