Weigh In record (no journal entry) for 23 October 2019
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165.6 lb
Lost so far: 29.3 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2019:
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535 kcal
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Fat: 20.42g | Prot: 21.91g | Carb: 72.02g.
Breakfast: Kopi (Diseduh dari Bubuk), Ellenka Fiber Creme. Lunch: Kubis, Shirataki Mie Kering, Telur Puyuh. Dinner: Sawo, Telur Rebus, Kubis, Shirataki Mie Kering. more...
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losing 1.5 lb a week
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