Weigh In record (no journal entry) for 23 October 2019
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160.5 lb
Lost so far: 44.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2019:
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1753 kcal
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Fat: 61.03g | Prot: 41.57g | Carb: 265.97g.
Breakfast: Marmelade, Aldi Brötchen, Kaffee mit Milch. Lunch: Spaghetti Aglio e Olio, Bäcker Bachmeier Bayrische Brezeln, Zimmermann Münchner Weißwürste, Gala Äpfel, Tassimo Cappuccino. Dinner: Banane, Zwetschgen. Snacks/Other: Robby Bubble Kinder-Punsch, Nu3 Oat Energy Bar. more...
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2547 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 2 hours and 15 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours and 15 minutes. more...
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gaining 2.3 lb a week
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