Weigh In record (no journal entry) for 11 February 2013
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173.6 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2013:
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919 kcal
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Fat: 40.19g | Prot: 66.37g | Carb: 73.57g.
Breakfast: Shakes - Rich Chocolate Royale. Lunch: 93% Lean Ground Turkey, Romaine Lettuce, Ketchup, Yellow Mustard, Tomatoes. Snacks/Other: 1/3 Less Fat Chive & Onion Cream Cheese, Recipe Secrets - Vegetable Soup & Dip Mix, Celery, 100% Whey Protein, Chocolate Syrup, Almond Breeze Original, All Natural Rich Roast Creamy Peanut Butter. more...
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losing 0.6 lb a week
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