Weigh In record (no journal entry) for 23 October 2019
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289.0 lb
Lost so far: 112.7 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2019:
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1722 kcal
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Fat: 54.31g | Prot: 160.47g | Carb: 153.58g.
Breakfast: Muesli, Bananas, Carb Clever Almond & Cocoa Nib Granola, Lancewood Double Cream Yoghurt, Nature's Choice Whole Dates - Pitted. Lunch: Nando's 1/4 Chicken Breast, Nando's Portuguese Salad. Dinner: Xylitol, Woolworths Organic Fresh Full Cream Milk, Nescafe Gold Blend, PVM Energy Bar, Woolworths Double Cream Plain Yoghurt, Bananas, Woolworths No Added Salt & Sugar Peanut Butter, Unsweetened Frozen Raspberries, Strawberries (Unsweetened, Frozen). Snacks/Other: USN Bluelab 100% Whey Premium Protein (Bar One), USN Bluelab 100% Whey Premium Protein (Bar One), Apple, USN Bluelab 100% Whey Premium Protein (Bar One). more...
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losing 17.0 lb a week
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Comments
So annoying. Seems like it takes an entire week just to get rid of one bad weekend of cheating...
23 Oct 19 by member: lessthan15
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Par for the course. Every action has a reaction. Knowing my body corrects in 3 days or so, im happy to party like a rock star when the opportunity presents. #livelife
23 Oct 19 by member: Fat Mike's
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