Weigh In record (no journal entry) for 23 October 2019
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129.6 lb
Lost so far: 0.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2019:
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1965 kcal
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Fat: 71.50g | Prot: 54.46g | Carb: 196.38g.
Breakfast: Farmer's Cottage Cheese, Coffee (Instant), Hard Bread Sticks. Lunch: Fazoli's Dry Breadstick, Milk Chocolate Candies , Tea (Brewed) , Home Fries, Glory Foods Seasoned Southern Style Country Cabbage. Dinner: McDonald's French Fries (Small), KFC Fried Chicken Breast & Wing (White Meat). Snacks/Other: Tequila Sunrise, Gin Rickey, Gin and Tonic, Apples . more...
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1581 kcal
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Activities & Exercise:
Running - 6/mph - 15 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 0.9 lb a week
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