Weigh In record (no journal entry) for 23 October 2019
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149.3 lb
Lost so far: 6.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2019:
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1231 kcal
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Fat: 83.57g | Prot: 43.66g | Carb: 84.59g.
Breakfast: 카누 카누 미니, 롯데칠성 트레비 레몬, 청정원 엑스트라버진 코코넛오일, 백설 올리고당, 코코아 분말 (무당). Lunch: 피코크 진한 순대국, 배추겉절이. Dinner: 떡볶이, 한성기업 곤약, 목우촌 주부9단 프랑크소시지, 스팸. Snacks/Other: 코카콜라 제로콜라. more...
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gaining 9.3 lb a week
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