Weigh In record (no journal entry) for 22 October 2019
|
155.6 lb
Lost so far: 2.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 October 2019:
|
930 kcal
|
Fat: 51.00g | Prot: 54.00g | Carb: 68.00g.
Breakfast: Starbucks Caffe Mocha (Tall), Taco Cabana Potato & Egg Breakfast Taco. Lunch: QT Kitchens Oven Roasted Turkey Sandwich. Dinner: Butcher Box Grass-Fed Ground Beef Patties. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jmac#23's weight history
|