Weigh In record (no journal entry) for 22 October 2019
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178.5 lb
Lost so far: 24.0 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2019:
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1683 kcal
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Fat: 79.25g | Prot: 100.98g | Carb: 139.60g.
Breakfast: Post Honey Bunches of Oats Honey Roasted, 2% Fat Milk, Egg. Lunch: Francisco International French Sandwich Rolls, Zatarain's New Orleans Style Garlic Butter Flavored Rice Mix, Open Nature Fresh Lean Ground Turkey Patties. Dinner: Meijer Quarter Pound Beef Patties. Snacks/Other: Tyson Foods Fully Cooked Chicken Breast Patties, Bananas. more...
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losing 2.1 lb a week
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gassenins's weight history
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