Weigh In record (no journal entry) for 22 October 2019
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176.8 lb
Lost so far: 63.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2019:
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1128 kcal
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Fat: 44.99g | Prot: 43.16g | Carb: 147.00g.
Lunch: Clif Bar Whey Protein Bar. Dinner: Lipton Chicken Vegetable Soup, Walnuts, Dry Roasted Unsalted Almonds, Bananas. Snacks/Other: Pink Lady Apples. more...
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losing 1.2 lb a week
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