Weigh In record (no journal entry) for 22 October 2019
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231.8 lb
Lost so far: 12.9 lb.
Still to go: 0.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2019:
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2085 kcal
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Fat: 54.36g | Prot: 79.85g | Carb: 335.68g.
Breakfast: carmans gourmet porridge sachets, Breakfast Smoothie, Coffee. Lunch: Coffee, Chicken or Turkey Vegetable Soup (Home Recipe), Fit & Active Southwest Veggie Stuffed Sandwich, Coffee. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Pillsbury Moist Supreme Lemon Cake Mix, Apples (Low Moisture, Stewed), Plain Yogurt, Hershey's Extra Dark Chocolate Sticks, Sweet Potato. Snacks/Other: Orange. more...
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3513 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 1 minute, Walking (slow) - 2/mph - 59 minutes, Watching TV/Computer - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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