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weight loss is as flat as the prairies
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265.2 lb
Lost so far: 11.2 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2019:
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1767 kcal
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Fat: 52.56g | Prot: 67.89g | Carb: 260.61g.
Breakfast: Coffee, International Delight French Vanilla. Lunch: presidents choice 4 fruit blend frozen fruit, No name 1% yogurt, liquid honey, orange juice, cinnamon. Dinner: Coffee, International Delight French Vanilla, Furlani Garlic Parmesan Mini Breadsticks , President's Choice Cooked Peeled Pacific White Shrimp, Fettuccine Alfredo. Snacks/Other: Coffee, International Delight French Vanilla. more...
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4888 kcal
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Activities & Exercise:
Grocery Shopping - 30 minutes, Watching TV/Computer - 14 hours and 30 minutes, Resting - 1 hour, Sleeping - 8 hours. more...
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steady weight
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