Weigh In record (no journal entry) for 22 October 2019
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182.0 lb
Lost so far: 14.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2019:
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1154 kcal
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Fat: 36.36g | Prot: 57.23g | Carb: 158.66g.
Breakfast: Kroger Old Fashioned Oatmeal. Lunch: Quaker Chewy 25% Less Sugar Granola Bars - Chocolate Chip, Grapes, Dannon Light & Fit Greek Yogurt - Strawberry. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baba Ghanoush, Lasagna with Meat. Snacks/Other: Sunshine Cheez-It Reduced Fat Crackers, Werther's Original Creamy Caramel Filled Hard Candies, 3 Musketeers 3 Musketeers (Fun Size), Kroger Large Pitted Black Olives, Healthy Ones Deli Thin Sliced Smoked Turkey Breast, Kroger Kosher Dill Pickle Spears, Harvest Snaps Green Pea Snack Crisps. more...
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losing 1.0 lb a week
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