Weigh In record (no journal entry) for 22 October 2019
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225.3 lb
Lost so far: 0 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2019:
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1195 kcal
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Fat: 53.42g | Prot: 40.87g | Carb: 144.43g.
Lunch: Villaggio 100% Whole Wheat Bread, Kraft Light Smooth Peanut Butter. Dinner: Stouffer's Salisbury Steak, Cooked Brussels Sprouts (Fat Not Added in Cooking). Snacks/Other: Cadbury Caramilk Bar, Coca-Cola Diet Coca-Cola (Bottle), No Name Butter Tarts. more...
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losing 1.8 lb a week
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