Weigh In record (no journal entry) for 22 October 2019
|
243.8 lb
Lost so far: 9.7 lb.
Still to go: 73.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 October 2019:
|
917 kcal
|
Fat: 61.05g | Prot: 78.81g | Carb: 18.01g.
Breakfast: Cinnamon , Turmeric (Ground) , Ujido Matcha Green Tea Powder, Spectrum Organic Virgin Coconut Oil, Cholula Chili Garlic Hot Sauce, Butter , Egg. Lunch: Starbucks Sugar Free Vanilla Syrup, Starbucks Cold Brew Iced Coffee (Venti). Dinner: Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) , Mushrooms , Zucchini , Mrs. Dash Garlic & Herb Seasoning Blend, Smithfield Naturally Hickory Smoked Bacon, Extra Virgin Olive Oil. Snacks/Other: Muscle Milk Banana Creme Protein Shake (14 oz). more...
|
|
3286 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 15 minutes, Stair Climber (Stepper) - 6 minutes, Arc Trainer - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 39 minutes. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ashlee thompson's weight history
|