Weigh In record (no journal entry) for 22 October 2019
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195.3 lb
Lost so far: 6.4 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2019:
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1049 kcal
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Fat: 25.55g | Prot: 41.63g | Carb: 164.48g.
Breakfast: 鶏鍋, コープ 冷凍うどん. Lunch: 柿, 無印良品 キーマカレー, ご飯. more...
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gaining 3.1 lb a week
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ポテサラ's weight history
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