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Keddie
Journal
22 Oct 19
Keddie's Journal, 22 October 2019
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Weigh In record (no journal entry) for 22 October 2019
206.2 lb
Lost so far:
0 lb
.
Still to go:
16.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 October 2019:
1830 kcal
Fat: 95.50g | Prot: 87.00g | Carb: 182.00g.
Lunch:
Trader Joe's Vegetable Panang Curry with Jasmine Rice.
Dinner:
Zoup! Burger Cheeseburger Soup, Zoup! Burger Cheeseburger Soup, Ritz Crackers - Fresh Stack.
Snacks/Other:
Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar.
more...
2771 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 10 hours and 59 minutes, Standing - 5 hours and 1 minute.
more...
gaining 4.5 lb a week
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