Weigh In record (no journal entry) for 11 February 2013
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117.5 lb
Lost so far: 8.2 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2013:
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1172 kcal
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Fat: 24.13g | Prot: 119.87g | Carb: 96.95g.
Breakfast: Mushrooms , chipotle molido, Red Tomatoes , Egg White , Raspberries , Blueberries , Quick and Easy Steel Cut Irish Oatmeal. Lunch: Red Table Wine, Asparagus , Chicken Breast, Tomatoes. Dinner: Grapefruit. Snacks/Other: Blueberries , Clementines, Almonds , Triple Whey Protein. more...
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1304 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 3.9 lb a week
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