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jomo59
Journal
22 Oct 19
jomo59's Journal, 22 October 2019
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Weigh In record (no journal entry) for 22 October 2019
176.4 lb
Lost so far:
11.6 lb
.
Still to go:
6.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 October 2019:
1837 kcal
Fat: 97.36g | Prot: 92.74g | Carb: 152.98g.
Breakfast:
Whole Milk, Coffee.
Lunch:
Thick Crust Pizza with Meat, Thin Crust Cheese Pizza.
Dinner:
Roast Beef.
Snacks/Other:
Subway Chocolate Chip Cookie, Subway Double Chocolate Chip Cookie.
more...
2243 kcal
Activities & Exercise:
Nordic Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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