Weigh In record (no journal entry) for 22 October 2019
|
176.0 lb
Lost so far: 5.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 October 2019:
|
1609 kcal
|
Fat: 47.50g | Prot: 64.28g | Carb: 251.15g.
Breakfast: 365 Organic Light Agave Nectar, Lipton Matcha Green Tea, Happy Inside Cereal For Digestive Wellness, Silk Pure Almond Milk - Unsweetened Vanilla, Benefiber Fiber Supplement. Lunch: Sunset Mini Cucumbers, Marketside Turkey & Bacon Club Wrap. Dinner: Chiquita Banana, Simms Portable Jerky Pack. Snacks/Other: Mars Milky Way (Fun Size), Snickers Snickers Bar (Fun Size), Twix Twix (Fun Size), M&M's Milk Chocolate (Fun Size), Bragg Organic Apple Cider Vinegar, Honey. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mystyeyes's weight history
|