Weigh In record (no journal entry) for 22 October 2019
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173.0 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2019:
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1948 kcal
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Fat: 78.36g | Prot: 99.03g | Carb: 205.34g.
Breakfast: Kellogg's Special K Pastry Crisps - Blueberry, Apex Iced Peanut Butter Brownie Delight. Lunch: Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks (Package), Jersey Mike's #56 Big Kahuna Cheese Steak on White (Regular). Dinner: Grits with Cheese, Cajun Cafe Bourbon Chicken. Snacks/Other: Cadbury's Mini Eggs Dark Chocolate, Sunshine Cheez-It Original Snack Crackers, Reese's 2 Peanut Butter Cups, Dannon Light & Fit Greek Yogurt - Blueberry. more...
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losing 8.4 lb a week
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